Roseann Bennett On Dealing With Mental Health
Mental health in the past few years has become a great concern in the American society. Cases of massive shooting, and suicides (from depressions), have in the past decade become common. Although there is less coverage of depression cases, addictions and eating disorders, by the media, they are common in the society. It is, however, important to note that many working places have embraced the need for proper mental health remedies by introducing therapists and accessible channels for help.
Unknown by many, Mental Health Awareness has been a worldwide campaign (for many years now) to educate masses on the importance of seeking help. This year’s awareness week witnessed a massive outreach. Roseann Bennett, one of the most vocal therapists in the USA gave a simple but a helpful approach to dealing with a majority of mental health issues.
As a certified and a registered therapist, she views talking to someone or speaking out as the most efficient way of dealing with mental health. According to Roseann Bennett, Co-Founder of Center of Assessment and Treatment, speaking out an issue helps the person heal faster. Apart from the method being simple and effective, it is the cheapest among all mental health remedies.
The second way of dealing with mental issues is coming up with a way to cope with stress. According to this family therapist, avoiding stress is impractical and the best a person can do is to find ways of managing stress. Bennett points out that coping with stress is achievable through many ways. This can include concentrating of our hobbies.
Roseann Bennett also believes that being optimist is an incomparable advice one can ever get. Life has both happy and disappointing moments. Concentrating on the good part of life assures one a fulfilled and nourishing life. Apart from being optimists, Roseann Bennett recommends people to be open to life and be flexible on decisions. View More Information Here.